Displaying episodes 31 - 60 of 93 in total
Seeing the Best of Yourself in Photos
As soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I w...
"I know what to do, I just don't do it" Part 2
In the second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for par...
"I know what to do, I just don't do it" (Part 1)
When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually...
Do I even Want to Feel Better?
Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it....
What Does It Mean?
“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)“If I c...
There's An Idea
What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll t...
Clearing Your Mental Filter
With so much information coming us during every waking hour, we naturally pay more attention to some data than others. But left unchecked, your mind may focus on prio...
The Power Of Possibilities
Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning ...
My Brain Is A Liar (But It's Ok, So Is Yours)
Cognitive distortions are part of the “launch sequence” you could say, leading up to binge or emotional eating. The idea of eating a lot of food isn’t itself compelli...
"I Should Be Able to Handle It"
Somewhere in time, many of us got the idea that we "should be" able to perform certain tasks. We might base it on the idea that everyone else can do X, therefore we ou...
The $895 Sweater
"I just want to eat". You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a h...
Your Overwhelm Management Guide (OMG)
Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfort...
You Will Feel So Good ... Later.
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than...
Reset Your Relationship With Your Trigger Foods in 4 Steps or Less
If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you mus...
The Magical Effect of Taking A Break and De-Escalating
Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotiona...
Meeting Your Psychological Needs
There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through ...
Self Monitoring (Because Someone Needs To Keep an Eye on You)
We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insig...
Has Dieting Burnout Torched Your Motivation? Let's Fix That.
When even the thought of cutting back on carbs makes you crave bagels...Or the mental image of plain rice and canned tuna sends you straight to the vending machine... ...
Help For "Every Day I Try to Get Back On Track, But I Don't"
At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly ...
Dethrone Your Inner Critic With Self-Compassion
Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself fee...
Feeling "Not Good Enough?"
It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someo...
Your New Language of Recovery
Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the...
Distress Tolerance (and Prevention!)
If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you...
Moving Past "I Binge When I'm Stuck"
Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined so...
Drain the Strength from Your Urges
What if you could make an urge wither as soon as it started, so it never gained power from the start? Then they wouldn't overpower you, boss you around, or heckle you....
"Might As Well"
The road to a regrettable eating experience has some signs. One of them reads, "MIGHT AS WELL!" with a big arrow pointing to food and drink. But you don't need to foll...
It's Not Over Yet
In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over h...
Building A Positive, Healthy Relationship With Food
Healthy relationships make us feel alive and nurtured. Dysfunctional or tumultuous relationships, on the other hand are zero fun! If the dynamic between you and food v...
Why The MORE Method Works to End Binge and Emotional Eating
You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less laz...
A Success "Secret" Everyone Can Know
We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ic...