Displaying 1 - 20 of 149 in total
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges ar...
Pain Relief Urges: When Food Feels Like the Fastest Way Out
In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, e...
Autopilot Urges: When Your Brain Says “This Goes With Food”
Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, graz...
Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without s...
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food star...
Restriction Urges: “Get It While You Can”
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scar...
What If Your Binge Eating Has Been Working... In a Way?
Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but becaus...
The First 60 Seconds: Don’t Let the Urge Become a Story
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)There’s a tiny moment when an urge first appears—before the binge, before the ...
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston This episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joine...
Why You Want More (Even When It’s Not That Good)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...
The Urge Map: 5 Types of Urges (and What Each One Needs)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...
An Urge Is Not an Order: What Urges Are (and What They Aren’t)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...
Coming Soon, Season 3: The Urge Proof Life
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small w...
Is This Real Progress… or Am I Just Performing? (Bonus Episode)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...
This is Treatable
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This Is T...
The Morning After: Stabilizing Instead of Compensating
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. The morni...
Before the Spiral: When Plans Fall Apart
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This epis...
Why Nighttime Binges Aren’t a Willpower Problem
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. If you ca...
Building Stability Without Perfection
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...
What To Do When the Urge Hits
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Note...