Displaying 1 - 20 of 114 in total
“I Can’t Handle This” — The Thought That Triggers the Binge
In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'....
The Lie Behind "I'll Make Up For It Tomorrow"
Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemi...
What the Latest Research Says About Binge Eating Disorder
In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findin...
"I've been so good, I can afford it" (The Overconfidence Trap)
Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an un...
How To Eat Like A "Normal Person"
"I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written into our new client assessment. In today's episode, we...
When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, doe...
The Incredible Relief of Changing Your Story
We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that the...
When Food Isn't The Fix: Emotion Regulation Skills (Part 2)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, doe...
Let's Help Marissa
We love when we get letters from listeners! Today, we want to share one that came in from longtime listener, Marissa.Marissa has stopped binge eating thanks to follow...
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, doe...
Your Winter Wellness Survival Guide (The Art of Wintering)
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay act...
Why You're Procrastineating (and How to Change It)
Today on the show, we are going to talk about procrastineating, which is procrastination, where food is concerned. Procrastineating may show up like snacking or grazin...
How to Halt a Binge in Its Tracks
Whats the best way to smother a binge before it snowballs, stopping it from gaining momentum, and spreading it to destroy your day, weeks, or decades? Well, we actuall...
What To Do When Your Brain Goes Into "Cut and Run Mode"
Our group coaching client Emma recently reached out feeling defeated. Her vacation got derailed by an incoming hurricane. She felt like a failure of the program becaus...
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement?
This is our 100th episode of the Breaking up With Binge Eating Podcast! Thank you, listeners, for the love and support of this podcast. We are glad you are here and th...
Ways To Connect With People That Don't Center Around Food
Food can be a wonderful tool of connection. You can use it to connect with others, to a nostalgic memory, while traveling to a new culture, or even connecting to your ...
How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!)
The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you are...
How to Move Away From Calorie Counting
Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen wi...
How to Recover From A Slip Up With Compassion
“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for m...
"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program)
This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from be...