Displaying episodes 1 - 30 of 92 in total
Research Updates On Emotional Eating and Binge Eating Disorder
Join coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coac...
WTF Is Stress Management Anyway?
Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us surv...
How to Not Beat Yourself Up (And Still Be A High Achiever)
If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and i...
Brian: How getting to know yourself helps stop binge eating
This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast...
Help! I Meant To Make It Last All Week, But Ate It All
Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe yo...
Rachel: "How To Get Off the Hamster Wheel"
This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast...
Eating to Avoid Procrastination Hell
"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't ...
Recognizing and Soothing Scarcity Mind
"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less se...
The Best Things to Do After a Mistake (To Avoid Bingeing)
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying...
Why's Up With The Guilt?
The following sequence may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert ...
Kaitlyn: "My entire day revolves around food"
"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...
This Small Step Isn't Enough!
Enrolment for the Breaking Up With Binge Eating coaching program starts this week for 7 days only! Learn more at https://www.nutritionloft.com/store (Sign ups for the ...
“I listed alternate behaviors, now how do I get myself to do them?”
What should Suzanne do? She listed out alternative behaviors to turn to when she is triggered to binge. But she's not turning to them.
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes do...
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desir...
Is Recovery Just Willpower?
Is recovering from binge eating a matter of willpower? Are we wasting our time looking for answers in books, podcasts, therapists, when what we really need is to buck ...
"I wanted it": All about managing desire
It's human to want. Feeling a desire for a particular food (as in a craving), or simply a strong desire to EAT is a normal challenge to work through on our road to hea...
Julie: "I do it all, or nothing at all."
After 30 years of battling food and her body, Julie doesn't want to hide and eat cookies in the pantry. She wants to feel like her healthy eating during the day extend...
Moving from Calorie Counting to Using Body Signals (And Emotions!)
In the last podcast episode we talked about building up skill with sensing hunger, fullness, and emotions, while still continuing to count calories if you aren't ready...
Can I Count Calories AND Learn To Follow My Body Signals?
"I want to learn how to eat by body signals... but I'm scared to stop counting calories, because I'm sure I'll gain weight." This is not the exception, it's the rule. ...
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
It sounds straightforward: if we always stopped eating once we reach the point of satisfaction, we would consume the right amount for our body, feel positive and proud...
Sugar, Sweetness, and Self Compassion
Martina could use a hand with eating less sugar. She keeps trying to avoid sugar during the week, and permit it on the weekend, but consistently finds she doesn't actu...
Surviving Holiday Visits With Fat-Phobic or Rude Family Members
If Aunt Patty always upsets you by making a snide comment on your bodyweight, this is the year you will be prepared.
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
Can I have dessert? How much? Can I eat carbs? Do I have to eat vegetables? Deciding to stop dieting can bring up many questions. Let's uncover some answers.
How To Keep Resentment and Rebelliousness From Holding You Back
Most people don't want to feel resentful. Most of us want to be gracious and grateful, or at least appear that way. But many people who struggle with emotional eating ...
Binge Eating, Trauma, and How They Are Related
A shocking number of people with disordered eating, (including binge eating or compulsive eating) have been through painful or difficult events in their past. The thin...
What Happened to My Self Control?
I was so "good" at dieting", people say. "What happened?" In this episode we explore cognitive factors which can bolster or weaken your ability to resist temptations a...
How To Change After Binge Eating Has Become A Habit
Most people who develop a binge eating pattern can see how it is impacted by emotional states, triggering situations, or hunger states. Have a negative review at work?...
"Help! I'm suddenly slipping"
You can be cruising along, proudly practicing your emotion and self-care skills, living the binge-free life... when a relapse of old behaviors barges in and shakes all...
Seeing the Best of Yourself in Photos
As soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I w...