Displaying 1 - 20 of 146 in total
Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without s...
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food star...
Restriction Urges: “Get It While You Can”
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scar...
What If Your Binge Eating Has Been Working... In a Way?
Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but becaus...
The First 60 Seconds: Don’t Let the Urge Become a Story
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)There’s a tiny moment when an urge first appears—before the binge, before the ...
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined ...
Why You Want More (Even When It’s Not That Good)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.Show Notes...
The Urge Map: 5 Types of Urges (and What Each One Needs)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes:...
An Urge Is Not an Order: What Urges Are (and What They Aren’t)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes:...
Coming Soon, Season 3: The Urge Proof Life
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small w...
Is This Real Progress… or Am I Just Performing? (Bonus Episode)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes:...
This is Treatable
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.This Is Tre...
The Morning After: Stabilizing Instead of Compensating
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.The morning...
Before the Spiral: When Plans Fall Apart
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.This episod...
Why Nighttime Binges Aren’t a Willpower Problem
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.If you can ...
Building Stability Without Perfection
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes:...
What To Do When the Urge Hits
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes:...
Support in the Moment: Kahani, Eating Disorder Recovery, and Real-Time Tools (with Mehek Mohan + Elena)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode sum...
When Food Is the Only Break You Get
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.When life f...
Why “Being Good” Backfires (Especially When Weight Loss Is the Goal)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.So many peo...