Sugar, Sweetness, and Self Compassion
Martina could use a hand with eating less sugar. She keeps trying to avoid sugar during the week, and permit it on the weekend, but consistently finds she doesn't actually make it to the weekend. On top of that issue she's feeling "like a loser" for not having solved this problem already. In this episode, we explore remedies for both issues.
Hear the real conversations which move people past binge eating and emotional eating.
Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.
It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.