How To Change After Binge Eating Has Become A Habit
Most people who develop a binge eating pattern can see how it is impacted by emotional states, triggering situations, or hunger states. Have a negative review at work? Many people would be more vulnerable to binge that day. Extra body-conscious because of an upcoming vacation? Same deal; more temptation to binge eat.
But this isn't the case for everyone. If binge eating has simply become a daily habit, unrelated to the emotional content of the moment, we address it differently. Learn more in this episode. Plus, I share the super-powerful skill of the "no tomorrows" policy.
Hear the real conversations which move people past binge eating and emotional eating.
Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.
It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.