Displaying episodes 61 - 90 of 94 in total
A Success "Secret" Everyone Can Know
We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ic...
The World Has Changed (You May Not Need Binges Anymore)
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode...
Why Overeating Doesn't Have To Lead to a Binge Ever Again
It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle w...
6 Steps to Forming A New Habit (Or Stopping An Unwanted One)
"I can't seem to stick with something.""I keep trying to stop reading the phone at night." "I should be getting our for more walks." These all ways we express our desi...
"I Can't Keep Up This Perfect Streak!"
The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become th...
How Body Acceptance and Improvement Fit Together
Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there...
Making Space
How can a person cope with living in an emotionally intense environment? Well, we can eat or distract ourselves literally all day long, or we can try something called ...
Keep Calm and Carry On (And How To Quit Ruminating!)
We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certa...
Crisis Survival: How to Get Through
Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our b...
Let's End This Myth About Binge Eating Recovery
Intuitive Eating is one approach to food that helps people find an alternative to binge eating and dieting. But sometimes, the message to eat whatever your intuition t...
How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape)
Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In...
The Beauty of Being Able To Trust Yourself Again (And How to Get There)
We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't ...
Your Body Is Doing Its Best
Most of us know what it's like to be let down by our bodies. We compare them to other bodies in terms of how they look, how well they perform at sports or at the gym, ...
No, I Don't Think You Have "An Emotional Void" You Don't Know About
Is the cure for binge to discover and fill your emotional voids? Nope! In this episode, Georgie takes a look at what this term even means, and provides some more usefu...
The Truth About How You Really Look
What we believe we look like can be highly distorted from what other people see. Similarly, the importance we place on attractiveness can grow like a weed in our minds...
Progression From Binge Eating to Weight Loss: Stopping at Satisfied
Stopping eating when we feel satisfied is simple, in theory. But if you've tried it, you know that in real life it can be anything but simple! In this episode Georgie ...
Progression from Binge Eating Recovery to Weight Loss: Hunger
To keep binges at bay, it's best -- at least initially -- to eat frequently enough and avoid getting hungry. But as you probably guessed, that can prevent weight loss ...
Progression from Binge Eating to Weight Loss: Emotions
Most people who join our coaching program don't just want to recover from binge eating or emotional eating, they also want to lose weight! But as many people have disc...
The No-Fail Self-Soothing Dialog (4 Steps)
One of the most common triggers for binge eating or emotional eating is being in distress. In a previous episode we covered alternative actions you can take to feel be...
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free
It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complet...
You Are The Boss of Your Eating
We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat. And that's frus...
5 Steps to Eating Dessert at a Party (While Staying in Control!)
Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too. For someone w...
You Deserve Comfort, Here's How To Get It
Emotional eating or binge eating often begins with a very normal human need: a need for comfort. Nothing in the world is more natural than wanting to feel better! Yet ...
A Flexible, Feel-Good Way of Eating
Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to land in this feel-...
The 2 REAL Causes of Binge Eating
Why do I binge eat? Why don't other people develop this same habit? And most importantly, what needs to change so I can STOP? We answer these questions and more in thi...
How to Get Back On Track After a Binge
It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode w...
How To Overcome Your Urges in 3 Steps
At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our...
A Sneak Preview Of Your Future
In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she work...
How Emotionally Skilled People Feel Things Differently (And You Can Too)
Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, people simply don’t ge...
How To Know You Are Making Progress
Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how w...