Coming Soon, Season 3: The Urge Proof Life

The Urge Proof Life — Season Trailer
A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode.
Want extra support? Join All Access (real-life coaching sessions, shared with permission): georgiefear.com/podcast
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New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.
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