Displaying 21 - 40 of 116 in total
How to Recover From A Slip Up With Compassion
“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for m...
"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program)
This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from be...
Research on Food Addiction and BED
Have you ever wondered if you are addicted to food? Can someone be addicted to food like they can be to alcohol and other substances? Many of our clients feel out of c...
Dusting off the shame & knowing your worth
This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of...
Research Updates On Emotional Eating and Binge Eating Disorder
Join coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coac...
WTF Is Stress Management Anyway?
Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us surv...
How to Not Beat Yourself Up (And Still Be A High Achiever)
If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and i...
Brian: How getting to know yourself helps stop binge eating
This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast...
Help! I Meant To Make It Last All Week, But Ate It All
Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe yo...
Rachel: "How To Get Off the Hamster Wheel"
This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast...
Eating to Avoid Procrastination Hell
"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't ...
Recognizing and Soothing Scarcity Mind
"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less se...
The Best Things to Do After a Mistake (To Avoid Bingeing)
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying...
Why's Up With The Guilt?
The following sequence may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert ...
Kaitlyn: "My entire day revolves around food"
"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...
This Small Step Isn't Enough!
Enrolment for the Breaking Up With Binge Eating coaching program starts this week for 7 days only! Learn more at https://www.nutritionloft.com/store (Sign ups for the ...
“I listed alternate behaviors, now how do I get myself to do them?”
What should Suzanne do? She listed out alternative behaviors to turn to when she is triggered to binge. But she's not turning to them.
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes do...
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desir...
Is Recovery Just Willpower?
Is recovering from binge eating a matter of willpower? Are we wasting our time looking for answers in books, podcasts, therapists, when what we really need is to buck ...