Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement?
This is our 100th episode of the Breaking up With Binge Eating Podcast! Thank you, listeners, for the love and support of this podcast. We are glad you are here and th...
The World Has Changed (You May Not Need Binges Anymore)
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode...