Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
What To Do When Your Brain Goes Into "Cut and Run Mode"
Our group coaching client Emma recently reached out feeling defeated. Her vacation got derailed by an incoming hurricane. She felt like a failure of the program becaus...
The World Has Changed (You May Not Need Binges Anymore)
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode...