Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
How to Halt a Binge in Its Tracks
Whats the best way to smother a binge before it snowballs, stopping it from gaining momentum, and spreading it to destroy your day, weeks, or decades? Well, we actuall...
The World Has Changed (You May Not Need Binges Anymore)
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode...