Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good.
Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
The Incredible Relief of Changing Your Story
We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that the...
The World Has Changed (You May Not Need Binges Anymore)
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode...